Then 0.5 10 reps each hand, 1 set. Then 1 5 reps each hand, 1 set), I can barely close number 1 by the time I get to it, and it doesn''t allow me to progress in strength. On the other hand, if I train as a powerlifter (S warm-up 30 reps each hand, 2 sets, for blood rush. Then T 5 reps max each hand, 1 set. Then 0.5 3-5 reps max each hand, 1 set.